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What will you learn?

    1. Navigating this course

      FREE PREVIEW

    2. Before we begin...

    1. The function of feelings

    2. Anxiety and your brain

    3. Anxiety is normal... until it's not

    4. The anxiety equation

    5. What do you need to thrive?

    6. Test your learning

    7. Reflect and apply

    8. Module 1 downloadable resources

    1. The importance of curiosity

    2. What's happening for toddlers and preschoolers?

    3. What's happening for primary schoolers?

    4. What's happening for teens?

    5. Test your learning

    6. Reflect and apply

    7. Module 2 downloadable resources

    1. I wonder?

    2. Validation

    3. Emotion literacy

    4. Congratulations: it's half time!

    5. Test your learning

    6. Reflect and apply

    7. Module 3 downloadable resources

    1. Catchy feelings

    2. Temperament and anxiety

    3. Perfectionism

    4. The problem with avoidance

    5. Test your learning

    6. Reflect and apply

    7. Module 4 downloadable resources

    1. Providing practical support

    2. Making time to worry

    3. Brave thoughts

    4. Having a go

    5. Reflect on success

    6. Independence boost

    7. Scheduling for joy and mastery

    8. Modelling coping

    9. Test your learning

    10. Reflect and apply

    11. Module 5 downloadable resources

Untangling Anxiety: Supporting kids through worry and fear

  • 2.5 hours of video content
  • Downloadable resources
  • Online and at your own pace

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I feel really encouraged after doing this course. There were so many practical tips. I feel more prepared to ask my kid better questions, create space for tricky moments and know that I can practice some of the scripts and ideas to support my son through his big feelings. Highly recommended.

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Some really great information on how to help your kids thrive.