Is your child's anxiety getting in the way of everyday life?
Take a walk through our Untangling Anxiety course.
What will you learn?
Navigating this course
FREE PREVIEWBefore we begin...
The function of feelings
Anxiety and your brain
Anxiety is normal... until it's not
The anxiety equation
What do you need to thrive?
Test your learning
Reflect and apply
Module 1 downloadable resources
The importance of curiosity
What's happening for toddlers and preschoolers?
What's happening for primary schoolers?
What's happening for teens?
Test your learning
Reflect and apply
Module 2 downloadable resources
I wonder?
Validation
Emotion literacy
Congratulations: it's half time!
Test your learning
Reflect and apply
Module 3 downloadable resources
Catchy feelings
Temperament and anxiety
Perfectionism
The problem with avoidance
Test your learning
Reflect and apply
Module 4 downloadable resources
Providing practical support
Making time to worry
Brave thoughts
Having a go
Reflect on success
Independence boost
Scheduling for joy and mastery
Modelling coping
Test your learning
Reflect and apply
Module 5 downloadable resources
“I’m finding this course so valuable and it’s matching some of the things I’m facing with myself, and my children.”
“Info sheets at the end are really helpful. Good sized learning clips with great practical steps to take. Examples of what you may say is super helpful as with what it may look like.”
“Gives a lot of information and advice in a very constructive way. I'm left thinking that parents need to be emotional coaches and model how we manage our own anxieties, fear, anger.”
Learn simple strategies to help your child manage anxiety and worry.