Untangling Anxiety I Supporting kids through worry and fear

Support your child through worry and fear.

Learn how to identify anxiety and create a nurturing environment where your child can be challenged, supported and ultimately thrive!

Buy now: $95 Free Preview

What will you learn?

1. Navigating this course
  FREE PREVIEW
2. Before we begin...
1. The function of feelings
2. Anxiety and your brain
3. Anxiety is normal... until it's not
4. The anxiety equation
5. What do you need to thrive?
6. Test your learning
7. Reflect and apply
8. Module 1 downloadable resources
1. The importance of curiosity
2. What's happening for toddlers and preschoolers?
3. What's happening for primary schoolers?
4. What's happening for teens?
5. Test your learning
6. Reflect and apply
7. Module 2 downloadable resources
1. I wonder?
2. Validation
3. Emotion literacy
4. Congratulations: it's half time!
5. Test your learning
6. Reflect and apply
7. Module 3 downloadable resources
1. Catchy feelings
2. Temperament and anxiety
3. Perfectionism
4. The problem with avoidance
5. Test your learning
6. Reflect and apply
7. Module 4 downloadable resources
1. Providing practical support
2. Making time to worry
3. Brave thoughts
4. Having a go
5. Reflect on success
6. Independence boost
7. Scheduling for joy and mastery
8. Modelling coping
9. Test your learning
10. Reflect and apply
11. Module 5 downloadable resources
1. Love 'em up
2. Helpful habits
3. Mindfulness
4. Respite from online pressure
5. Test your learning
6. Reflect and apply
7. Module 6 downloadable resources
1. Tackling school related anxiety
2. Supporting articles for tackling problems at school
3. After a frightening experience
4. Specific fears
5. Big world worries
6. Supporting articles for worries around war, climate change and natural disasters
7. Managing a meltdown
8. Test your learning
9. Reflect and apply
10. Module 7 downloadable resources
1. Time to call for help?
2. External resources
3. Survey: We value your feedback
1. Grace's story
2. Lily's story
3. Debbie's story
4. Amelia's story
5. Matthew's story
6. Nora's story

Untangling Anxiety: Supporting kids through worry and fear

2.5 hours of video content
Downloadable resources
Online and at your own pace

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I feel really encouraged after doing this course. There were so many practical tips. I feel more prepared to ask my kid better questions, create space for tricky moments and know that I can practice some of the scripts and ideas to support my son through his big feelings. Highly recommended.